Optimising your athletic performance using your menstrual cycle The effect of the menstrual cycle on athletic performance is being increasingly recognised as a key consideration for women’s sport. Menstrual-related symptoms are highly prevalent and highly individualised in female athletes. For many athletes, the effects of…
Know the facts about endometriosis Endometriosis is a common and often painful condition affecting 1 in 8 women worldwide which occurs when the tissue that normally lines the uterus called the endometrium is found outside of the uterus. It can affect the surface of the…
Why tracking your menstrual cycle is important Tracking your menstrual cycle and monthly changes regularly can empower you to better understand what’s happening in your body and provide you with a wealth of knowledge about your overall health. Menstrual cycle tracking has many benefits as…
Selecting the right contraceptive option for you Contraception is the use of hormones, devices or surgery to prevent pregnancy, allowing you to choose if and when you want to have a baby. If you are wanting to prevent pregnancy, there are a number of different…
Understanding the menstrual cycle The menstrual cycle is more than just a period; it is a complex pattern of changes within the ovaries and uterus for the purpose of preparing the body for a possible pregnancy. This is regulated by the complex interaction of hormones…
