Overactive Pelvic Floor And squeeze! We are so often taught about tightening our pelvic floor muscles with exercises involving squeezing and kegels, but what about when your muscles are too tight? Overactive Pelvic Floor Muscles occur when the muscles involving your pelvic floor keep increased…
Dr Tiarna Ernst: “A New Frontier in High Performance: The Menstrual Cycle & Athletic Performance” Watch Brisbane fertility specialist and retired elite AFLW player Dr Tiarna Ernst present her talk “A New Frontier in High Performance: The Menstrual Cycle and Athletic Performance” at Swimming Australia’s…
Dr Tiarna Ernst: “A New Frontier in High Performance: The Menstrual Cycle & Athletic Performance” Watch Brisbane fertility specialist and retired elite AFLW player Dr Tiarna Ernst present her talk “A New Frontier in High Performance: The Menstrual Cycle and Athletic Performance” at Swimming Australia’s…
The importance of warming up and cooling down Warming up and cooling down is important to assist your body in preparing or recovering from aerobic activity allowing you to perform at your best, as well as reducing your risk of injury. Warm up Done correctly…
Understanding the importance of sleep Sleep is an essential requirement for athlete health and performance. It serves a restorative process and is vital for numerous aspects of your body’s recovery both psychologically and physiologically. Sleep is also a vital component for the preparation…
