Dr Tiarna Ernst: “A New Frontier in High Performance: The Menstrual Cycle & Athletic Performance” Watch Brisbane fertility specialist and retired elite AFLW player Dr Tiarna Ernst present her talk “A New Frontier in High Performance: The Menstrual Cycle and Athletic Performance” at Swimming Australia’s…
Dr Tiarna Ernst: “A New Frontier in High Performance: The Menstrual Cycle & Athletic Performance” Watch Brisbane fertility specialist and retired elite AFLW player Dr Tiarna Ernst present her talk “A New Frontier in High Performance: The Menstrual Cycle and Athletic Performance” at Swimming Australia’s…
The importance of warming up and cooling down Warming up and cooling down is important to assist your body in preparing or recovering from aerobic activity allowing you to perform at your best, as well as reducing your risk of injury. Warm up Done correctly…
Understanding the importance of sleep Sleep is an essential requirement for athlete health and performance. It serves a restorative process and is vital for numerous aspects of your body’s recovery both psychologically and physiologically. Sleep is also a vital component for the preparation…
Jet lag: What it is and how to combat it Jet lag is a temporary condition which occurs when you travel quickly across time zones and your body’s circadian rhythm pattern becomes disrupted. It affects individuals in different ways. Common symptoms include persistent fatigue, daytime…
