Optimising your athletic performance using your menstrual cycle The effect of the menstrual cycle on athletic performance is being increasingly recognised as a key consideration for women’s sport. Menstrual-related symptoms are highly prevalent and highly individualised in female athletes. For many athletes, the effects of…
Understanding Relative Energy Deficiency in Sport (RED-S) Formerly known as the female athlete triad, Relative Energy Deficiency in Sport (RED-S) is a serious condition that is defined as impaired physiological functioning caused by relative energy deficiency. More simply, RED-S occurs when your body is not…
Exercise during pregnancy: What you need to know Exercise during pregnancy is associated with substantial health benefits including improvements in physical fitness and mental health, as well as decreased risk of chronic disease and mortality. Pregnancy is a unique period of a woman’s life where…
Why tracking your menstrual cycle is important Tracking your menstrual cycle and monthly changes regularly can empower you to better understand what’s happening in your body and provide you with a wealth of knowledge about your overall health. Menstrual cycle tracking has many benefits as…
Stress management: What you need to know Stress is a normal part of life, but it’s also something that can significantly hinder day-to-day life and athletic pursuits. While stress can be beneficial in responding appropriately to dangerous scenarios, it can also be extremely overwhelming and…
