PCOS: What you need to know Polycystic ovary syndrome, most commonly known as PCOS, is a condition that arises as a result of dysfunction within the endocrine system that impacts somewhere between 8-21% of women. PCOS has the capacity to impact not only your fertility,…
What is amenorrhea? Amenorrhea is known as the absence of menstrual periods which is often brought about through disruption in the reproduction system and is common among high performing athletes. This condition occurs within 3-5% of those who menstruate and can often cause distress to…
What is overtraining syndrome? Overtraining syndrome (OTS) is a condition that occurs due to excessive training and/or non-training stress resulting in a short-term decrement in performance capacity. This may also be accompanied by physiological and psychological signs of maladaptation. The incidence of OTS in elite…
Selecting the right sports bra to support your breasts As athletes, ensuring your breasts are supported by a supportive and well-fitted sports bra during exercise is extremely important. When you exercise your breasts can move and bounce, no matter what size breasts you have. As…
Breast health: Everything an athlete needs to know Caring for your breast health as an athlete is very important. As everybody’s breasts look and feel different, knowing how to conduct a breast check and becoming familiar with what is normal for you and your breasts…
