Dealing with fatigue as an athlete Fatigue is more than just tiredness or feeling sleepy. It is a condition that can significantly impact and alter one’s mental, physical, and emotional state and affect your ability to not only perform day-to-day tasks but the ability to…
Menstrual disorders: What you need to know Menstrual disorders and abnormalities, while unfortunate and often distressing, are something that can affect as many as 25% of those of who menstruate. We understand that as an athlete it’s your priority to funnel your energy into the…
Learning about Premenstrual Syndrome (PMS) Premenstrual Syndrome, most commonly known as PMS, encompasses a vast array of physical and psychological symptoms that impact around 75% of those menstruating in the week before the onset of their period. While the condition can often be made light…
