Overactive Pelvic Floor And squeeze! We are so often taught about tightening our pelvic floor muscles with exercises involving squeezing and kegels, but what about when your muscles are too tight? Overactive Pelvic Floor Muscles occur when the muscles involving your pelvic floor keep increased…
The Menstrual Cycle: What’s normal and what’s not Module aims Provide an outline of the menstrual cycle and the hormones involved, including what you can expect during the primary three phases (follicular phase, ovulation, luteal phase) Deliver insight on how the menstrual cycle may influence…
Module aims Provide non-hormonal and hormonal management strategies to reduce the negative influence menstrual cycle symptoms on training and performance Highlight when to seek further help from a medical practitioner As an athlete, managing your menstrual cycle during training and competition can be a challenge.…
Module aims Provide further information regarding pre-menstrual syndrome (PMS) and the common sign and symptoms associated with the condition Provide insight on common ways PMS symptoms may impact training and performance Discuss options for the self-management of PMS and when to seek further help from…
Module aims Provide further information regarding period pain Provide insight on common ways period pain symptoms may impact training and performance Discuss options for the self-management of period pain and when to seek further help from a medical practitioner What is period pain? Period pain…
