Building a balanced diet: A guide to healthy eating Consuming a balanced diet is essential for high performing athletes to be able to function optimally on and off the sporting arena. By establishing a solid foundation of a well-balanced diet to meet nutrition needs performance…
Experiencing incontinence as a female athlete While it isn’t the biggest discussed topic within the female health realm, it is certainly something that is more prevalent than you’d expect, especially in elite athletes. Incontinence is known as a condition that causes leakage of urine or…
Fertility treatment options Experiencing infertility can be extremely challenging and it’s important to know that you are not alone. In fact, 1 in 6 Australian couples of reproductive age encounter infertility. Whether there is a known reason preventing conception or the cause of infertility is…
Fertility treatment options for the LGBTI+ community Advances in reproductive technologies mean there has never been a better time to fulfil your dream of becoming a parent. From fertility treatments and preservation to donor programs, donor insemination, IVF and surrogacy, there are now more options…
Fertility treatment options for single women For those who are single, starting on the journey to parenthood can often prove a challenge, especially with elite sporting commitments intertwined. Thankfully, it has become increasingly common for women to engage in fertility treatment without a partner as…
