The importance of bone health for female athletes Our bones play many roles within our bodies such as supplying structure, anchoring muscles, protecting vital organs and storing calcium. The health of your bones is important as our bones are continually changing with new bone being…
Managing your menstrual cycle as an athlete We understand as an athlete it can be difficult to manage your menstrual symptoms during training and competition. To help you manage your period and make sure you can go about your training with as little disruption as…
Optimising your athletic performance using your menstrual cycle The effect of the menstrual cycle on athletic performance is being increasingly recognised as a key consideration for women’s sport. Menstrual-related symptoms are highly prevalent and highly individualised in female athletes. For many athletes, the effects of…
Postnatal recovery: What to expect Congratulations, after nine months of waiting you are officially a mum! While much of your focus and energy during the coming months will be on your new baby, it is also important to look after yourself and help your body…
Breastfeeding: Everything an athlete needs to know If you are an athlete, please be reassured that breastfeeding your baby is still an option if you would like to. While many new mothers are often concerned training may affect their milk’s supply or taste, studies have…
