Mental health and wellbeing: What you need to know When we talk about health and wellbeing, most of us think of our physical health despite our mental health being an equally important component of our overall wellbeing. Mental health includes our psychological, emotional and physical…
What is overtraining syndrome? Overtraining syndrome (OTS) is a condition that occurs due to excessive training and/or non-training stress resulting in a short-term decrement in performance capacity. This may also be accompanied by physiological and psychological signs of maladaptation. The incidence of OTS in elite…
Selecting the right sports bra to support your breasts As athletes, ensuring your breasts are supported by a supportive and well-fitted sports bra during exercise is extremely important. When you exercise your breasts can move and bounce, no matter what size breasts you have. As…
Optimising your athletic performance using your menstrual cycle The effect of the menstrual cycle on athletic performance is being increasingly recognised as a key consideration for women’s sport. Menstrual-related symptoms are highly prevalent and highly individualised in female athletes. For many athletes, the effects of…
Postnatal recovery: What to expect Congratulations, after nine months of waiting you are officially a mum! While much of your focus and energy during the coming months will be on your new baby, it is also important to look after yourself and help your body…
