What is a concussion? A concussion is a common injury sustained by elite athletes that causes trauma to the brain in a mild, moderate, or severe way. Often, it occurs as a result of a blow to the head triggering an onset of cognitive impairments…
Fatigue
Dealing with fatigue as an athlete Fatigue is more than just tiredness or feeling sleepy. It is a condition that can significantly impact and alter one’s mental, physical, and emotional state and affect your ability to not only perform day-to-day tasks but the ability to…
