How to recover properly after exercise For athletes, post-exercise recovery is vital to healthy training and performance regimes as it significantly contributes to improvement and development in high-level sporting endeavours. To benefit from this recovery, it’s recommended that your team of health professionals apply their…
The importance of nutrition on athletic performance It’s well known that a balanced diet can attribute to a fulfilled life and general wellbeing, however for athletes, nutrition is vital for optimal training, performance, and recovery. Through adequate nutrition, high performing athletes can gain energy to…
Hydration: The importance of drinking water as an athlete It’s well known that adequate hydration is essential for the body to function and thrive. When you’re an elite athlete, the need for hydration and ample fluid replacement is even more vital for both performance and…
Experiencing incontinence as a female athlete While it isn’t the biggest discussed topic within the female health realm, it is certainly something that is more prevalent than you’d expect, especially in elite athletes. Incontinence is known as a condition that causes leakage of urine or…
Dealing with fatigue as an athlete Fatigue is more than just tiredness or feeling sleepy. It is a condition that can significantly impact and alter one’s mental, physical, and emotional state and affect your ability to not only perform day-to-day tasks but the ability to…
