Confidence – how to build it and spark it in others By Brittany Packnett (Activist, educator, writer & co-host of the award-winning Pod Save The People) As is our confidence, so is our capacity. According to Brittany Packnett “confidence is the necessary spark before everything…
Tackling imposter syndrome Imposter syndrome is a form of self-doubt which centres around feelings of inadequacy and the pervasive internalised feeling that you do not belong. This is representative of a conflict between your own self-perception and the way others perceive you. It is currently…
Understanding the importance of sleep Sleep is an essential requirement for athlete health and performance. It serves a restorative process and is vital for numerous aspects of your body’s recovery both psychologically and physiologically. Sleep is also a vital component for the preparation…
PCOS: What you need to know Polycystic ovary syndrome, most commonly known as PCOS, is a condition that arises as a result of dysfunction within the endocrine system that impacts somewhere between 8-21% of women. PCOS has the capacity to impact not only your fertility,…
The beautiful balance between courage and fear By Cara E. Yar Khan (International human rights and disability advocate) Cara was diagnosed with a rare genetic condition that deteriorates muscle, but she hasn’t let that slow her down. Ignoring calls to limit her career ambitions and…
