Understanding the menstrual cycle The menstrual cycle is more than just a period; it is a complex pattern of changes within the ovaries and uterus for the purpose of preparing the body for a possible pregnancy. This is regulated by the complex interaction of hormones…
Stress management: What you need to know Stress is a normal part of life, but it’s also something that can significantly hinder day-to-day life and athletic pursuits. While stress can be beneficial in responding appropriately to dangerous scenarios, it can also be extremely overwhelming and…
How to recover properly after exercise For athletes, post-exercise recovery is vital to healthy training and performance regimes as it significantly contributes to improvement and development in high-level sporting endeavours. To benefit from this recovery, it’s recommended that your team of health professionals apply their…
Caring for your pelvic floor The pelvic floor is an integral, yet often overlooked, area of female health. When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as incontinence (involuntary release of urine, faeces or flatulence) and prolapse (lack…
The importance of nutrition on athletic performance It’s well known that a balanced diet can attribute to a fulfilled life and general wellbeing, however for athletes, nutrition is vital for optimal training, performance, and recovery. Through adequate nutrition, high performing athletes can gain energy to…
