Why egg freezing? Giving time and energy to thinking about fertility preservation can often be overwhelming and somewhat daunting, but it doesn’t need to be. Around the world, fertility preservation options have evolved considerably over the past decade with egg freezing now being easily accessible…
Hydration: The importance of drinking water as an athlete It’s well known that adequate hydration is essential for the body to function and thrive. When you’re an elite athlete, the need for hydration and ample fluid replacement is even more vital for both performance and…
What is a concussion? A concussion is a common injury sustained by elite athletes that causes trauma to the brain in a mild, moderate, or severe way. Often, it occurs as a result of a blow to the head triggering an onset of cognitive impairments…
Building a balanced diet: A guide to healthy eating Consuming a balanced diet is essential for high performing athletes to be able to function optimally on and off the sporting arena. By establishing a solid foundation of a well-balanced diet to meet nutrition needs performance…
Experiencing incontinence as a female athlete While it isn’t the biggest discussed topic within the female health realm, it is certainly something that is more prevalent than you’d expect, especially in elite athletes. Incontinence is known as a condition that causes leakage of urine or…
