What is overtraining syndrome? Overtraining syndrome (OTS) is a condition that occurs due to excessive training and/or non-training stress resulting in a short-term decrement in performance capacity. This may also be accompanied by physiological and psychological signs of maladaptation. The incidence of OTS in elite…
Managing your menstrual cycle as an athlete We understand as an athlete it can be difficult to manage your menstrual symptoms during training and competition. To help you manage your period and make sure you can go about your training with as little disruption as…
Optimising your athletic performance using your menstrual cycle The effect of the menstrual cycle on athletic performance is being increasingly recognised as a key consideration for women’s sport. Menstrual-related symptoms are highly prevalent and highly individualised in female athletes. For many athletes, the effects of…
Understanding Relative Energy Deficiency in Sport (RED-S) Formerly known as the female athlete triad, Relative Energy Deficiency in Sport (RED-S) is a serious condition that is defined as impaired physiological functioning caused by relative energy deficiency. More simply, RED-S occurs when your body is not…
Exercise during pregnancy: What you need to know Exercise during pregnancy is associated with substantial health benefits including improvements in physical fitness and mental health, as well as decreased risk of chronic disease and mortality. Pregnancy is a unique period of a woman’s life where…
