Why tracking your menstrual cycle is important Tracking your menstrual cycle and monthly changes regularly can empower you to better understand what’s happening in your body and provide you with a wealth of knowledge about your overall health. Menstrual cycle tracking has many benefits as…
Stress management: What you need to know Stress is a normal part of life, but it’s also something that can significantly hinder day-to-day life and athletic pursuits. While stress can be beneficial in responding appropriately to dangerous scenarios, it can also be extremely overwhelming and…
How to recover properly after exercise For athletes, post-exercise recovery is vital to healthy training and performance regimes as it significantly contributes to improvement and development in high-level sporting endeavours. To benefit from this recovery, it’s recommended that your team of health professionals apply their…
The importance of nutrition on athletic performance It’s well known that a balanced diet can attribute to a fulfilled life and general wellbeing, however for athletes, nutrition is vital for optimal training, performance, and recovery. Through adequate nutrition, high performing athletes can gain energy to…
Hydration: The importance of drinking water as an athlete It’s well known that adequate hydration is essential for the body to function and thrive. When you’re an elite athlete, the need for hydration and ample fluid replacement is even more vital for both performance and…
