Experiencing incontinence as a female athlete While it isn’t the biggest discussed topic within the female health realm, it is certainly something that is more prevalent than you’d expect, especially in elite athletes. Incontinence is known as a condition that causes leakage of urine or…
Fatigue
Dealing with fatigue as an athlete Fatigue is more than just tiredness or feeling sleepy. It is a condition that can significantly impact and alter one’s mental, physical, and emotional state and affect your ability to not only perform day-to-day tasks but the ability to…