Hydration: The importance of drinking water as an athlete It’s well known that adequate hydration is essential for the body to function and thrive. When you’re an elite athlete, the need for hydration and ample fluid replacement is even more vital for both performance and…
What is a concussion? A concussion is a common injury sustained by elite athletes that causes trauma to the brain in a mild, moderate, or severe way. Often, it occurs as a result of a blow to the head triggering an onset of cognitive impairments…
Experiencing incontinence as a female athlete While it isn’t the biggest discussed topic within the female health realm, it is certainly something that is more prevalent than you’d expect, especially in elite athletes. Incontinence is known as a condition that causes leakage of urine or…
Dealing with fatigue as an athlete Fatigue is more than just tiredness or feeling sleepy. It is a condition that can significantly impact and alter one’s mental, physical, and emotional state and affect your ability to not only perform day-to-day tasks but the ability to…
Menstrual disorders: What you need to know Menstrual disorders and abnormalities, while unfortunate and often distressing, are something that can affect as many as 25% of those of who menstruate. We understand that as an athlete it’s your priority to funnel your energy into the…
