Caring for your pelvic floor The pelvic floor is an integral, yet often overlooked, area of female health. When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as incontinence (involuntary release of urine, faeces or flatulence) and prolapse (lack…
The importance of nutrition on athletic performance It’s well known that a balanced diet can attribute to a fulfilled life and general wellbeing, however for athletes, nutrition is vital for optimal training, performance, and recovery. Through adequate nutrition, high performing athletes can gain energy to…
Why egg freezing? Giving time and energy to thinking about fertility preservation can often be overwhelming and somewhat daunting, but it doesn’t need to be. Around the world, fertility preservation options have evolved considerably over the past decade with egg freezing now being easily accessible…
Hydration: The importance of drinking water as an athlete It’s well known that adequate hydration is essential for the body to function and thrive. When you’re an elite athlete, the need for hydration and ample fluid replacement is even more vital for both performance and…
What is a concussion? A concussion is a common injury sustained by elite athletes that causes trauma to the brain in a mild, moderate, or severe way. Often, it occurs as a result of a blow to the head triggering an onset of cognitive impairments…
