Understanding the menstrual cycle The menstrual cycle is more than just a period; it is a complex pattern of changes within the ovaries and uterus for the purpose of preparing the body for a possible pregnancy. This is regulated by the complex interaction of hormones…
How to recover properly after exercise For athletes, post-exercise recovery is vital to healthy training and performance regimes as it significantly contributes to improvement and development in high-level sporting endeavours. To benefit from this recovery, it’s recommended that your team of health professionals apply their…
Caring for your pelvic floor The pelvic floor is an integral, yet often overlooked, area of female health. When the pelvic floor is strong, it supports the pelvic organs to prevent problems such as incontinence (involuntary release of urine, faeces or flatulence) and prolapse (lack…
Hydration: The importance of drinking water as an athlete It’s well known that adequate hydration is essential for the body to function and thrive. When you’re an elite athlete, the need for hydration and ample fluid replacement is even more vital for both performance and…
What is a concussion? A concussion is a common injury sustained by elite athletes that causes trauma to the brain in a mild, moderate, or severe way. Often, it occurs as a result of a blow to the head triggering an onset of cognitive impairments…
